:root{--c-navy:#000c56;--c-blue-main:#001699;--c-blue:#0881fb;--c-mint:#a1eae3;--c-yellow:#ffbc42;--c-pink:#e94670;--c-bg:#f0f0f0;--c-white:#fff;--c-black:#000;--c-sleep:#6e9bed;--c-sleep-a:#00179f;--c-activity:#94cbff;--c-activity-a:#0082ff;--c-nutri:#ffc7a8;--c-nutri-a:#ff8644;--c-sso:#0f9384;--c-violet:#6e56cf;--c-green:#23a559;--c-rem:#7a4fe0;--c-sf-red:#d7321c;--c-sf-cream:#f2ebdd;--c-sf-link:#fc7659;--ink:var(--c-navy);--ink-2:#000c56a3;--ink-3:#000c5670;--rule:#000c561a;--on-dark:var(--c-white);--on-dark-2:#ffffffb8;--on-dark-3:#ffffff7a;--rule-dark:#ffffff21;--focus:var(--c-mint);--grad-cta:linear-gradient(135deg, #001699 0%, #0881fb 100%);--font-display:"Google Sans Flex","Plus Jakarta Sans",system-ui,sans-serif;--font-body:"Inter",system-ui,-apple-system,sans-serif;--space-2xs:.5rem;--space-xs:.75rem;--space-sm:1rem;--space-md:1.5rem;--space-lg:2rem;--space-xl:3rem;--space-2xl:4.5rem;--text-xs:.75rem;--text-sm:.875rem;--text-md:1.0625rem;--text-display-s:clamp(1.8rem,4vw,2.25rem);--text-display:clamp(2.1rem,4.8vw,2.625rem);--ease-out:cubic-bezier(.16,1,.3,1);--ease-in-out:cubic-bezier(.65,0,.35,1);--dur-short:.22s;--dur-mid:.52s;--dur-long:.9s;--radius:20px;--radius-sm:12px;--radius-pill:999px;--maxw:1180px}.nav{z-index:90;transition:transform var(--dur-mid) var(--ease-out);pointer-events:none;justify-content:center;padding:14px 1rem;display:flex;position:fixed;inset:0 0 auto}.nav.tuck{transform:translateY(-130%)}.nav .bar{pointer-events:auto;-webkit-backdrop-filter:blur(18px)saturate(180%);backdrop-filter:blur(18px)saturate(180%);border:1px solid var(--rule);border-radius:var(--radius-pill);width:fit-content;max-width:100%;transition:background var(--dur-mid) var(--ease-out),border-color var(--dur-mid) var(--ease-out), box-shadow var(--dur-mid) var(--ease-out);background:#ffffffe0;align-items:center;gap:clamp(.6rem,1.6vw,1rem);padding:.45rem .45rem .45rem 1.1rem;display:flex;box-shadow:0 2px 6px #000c560d,0 14px 40px -22px #000c5673}.nav.solid .bar{box-shadow:0 2px 6px #000c5612,0 18px 46px -20px #000c568c}.nav.dark .bar{border-color:var(--rule-dark);background:#000c56d1}.nav .brand{flex:none;align-items:center;display:flex}.nav .brand img{width:auto;height:23px}.nav .brand .light,.nav.dark .brand .dark{display:none}.nav.dark .brand .light{display:block}.nav .sep{background:var(--rule);flex:none;width:1px;height:20px}.nav.dark .sep{background:var(--rule-dark)}.nav .links{gap:.15rem;display:flex}.nav .links a{font-size:var(--text-sm);color:var(--ink-2);white-space:nowrap;border-radius:var(--radius-pill);transition:color var(--dur-short) var(--ease-out),background var(--dur-short) var(--ease-out);padding:.5rem .7rem;font-weight:500;position:relative}.nav .links a:hover{color:var(--c-navy);background:#000c560f}.nav.dark .links a{color:var(--on-dark-2)}.nav.dark .links a:hover{color:#fff;background:#ffffff1a}.nav .btn{border-radius:var(--radius-pill);min-height:40px;padding:0 1.1rem;font-size:.85rem}.btn{border-radius:var(--radius);min-height:52px;font-family:var(--font-display);white-space:nowrap;transition:transform var(--dur-short) var(--ease-out),box-shadow var(--dur-short) var(--ease-out);justify-content:center;align-items:center;gap:.55em;padding:0 1.75rem;font-size:.95rem;font-weight:600;display:inline-flex}.btn-primary{background:var(--grad-cta);color:#fff;box-shadow:0 10px 26px -10px #00169999}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 16px 34px -12px #001699b3}.btn-ghost{background:var(--c-white);color:var(--c-navy);box-shadow:inset 0 0 0 1.5px var(--rule)}.btn-ghost:hover{box-shadow:inset 0 0 0 1.5px var(--c-blue);transform:translateY(-2px)}@media (max-width:1040px){.nav .links,.nav .sep{display:none}.nav .bar{padding-left:1.2rem}}.wrap{max-width:var(--maxw);margin:0 auto;padding-inline:clamp(1.25rem,4vw,2.5rem)}.ft{background:var(--c-navy);color:var(--on-dark);padding-block:clamp(3rem,7vh,4.5rem) 2rem}.ft-top{border-bottom:1px solid var(--rule-dark);grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);gap:clamp(2rem,5vw,4rem);padding-bottom:clamp(2rem,4vh,2.6rem);display:grid}.ft-brand img{width:auto;height:28px}.ft-brand p{font-size:var(--text-sm);color:var(--on-dark-2);max-width:34ch;margin-top:1rem;line-height:1.65}.ft-cta{min-height:46px;margin-top:1.3rem;font-size:.88rem}.ft-cols{grid-template-columns:repeat(3,minmax(0,1fr));gap:1.5rem;display:grid}.ft-cols nav{flex-direction:column;gap:.6rem;min-width:0;display:flex}.ft-h{font-size:var(--text-xs);letter-spacing:.12em;text-transform:uppercase;color:var(--c-mint);margin-bottom:.3rem;font-weight:700}.ft-cols a{font-size:var(--text-sm);color:var(--on-dark-2);white-space:nowrap;transition:color var(--dur-short) var(--ease-out)}.ft-cols a:hover{color:#fff}.ft-bot{font-size:var(--text-xs);color:var(--on-dark-3);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;padding-top:1.4rem;display:flex}.ft-bot a:hover{color:var(--c-mint)}@media (max-width:820px){.ft-top{grid-template-columns:minmax(0,1fr);gap:2.2rem}.ft-cols{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:460px){.ft-cols{grid-template-columns:minmax(0,1fr)}}